Is Hominy Corn Porridge Healthy

04 mai, 2021

I clearly remember the day she was making it for my siblings and I to try and her telling us about this popular Jamaican corn porridge that she too enjoyed as a child. Enjoy it with a dust of cinnamon evaporated milk peanuts and a sweetener of your choice.

Hominy Corn Porridge Caribbean Recipes Food Hominy Corn

I would drink it morning noon and night and twice on Sundays in other words mi lub eeh I love it.

Is hominy corn porridge healthy. Once the hominy corn is cooked drain the water and set aside. Be sure the Hominy corn is completely. 12 cup Corn Starch.

The main ingredient in this porridge is hominy corn which are dried hard corn kernels. The condensed milk for sweetness and the smoothness of the coconut milk makes your tastebuds happy. Hominy porridge is another favourite among the beautiful people of Jamaica.

Pour coconut milk in a large pot. This type of corn is commonly used in the US to make grits but in Jamaica the healthy carbohydrate is used to create a creamy sweet hot porridge meal. Hominy is best suited for anyone on a low-fat diet.

Much like corn hominy can work in either sweet or savory recipes. Holness family recipe for porridge made from cornmeal. One way is to make a soup such as a turkey soup and add a can of drained hominy in with the other ingredients.

March 28 2019 Hominy Porridge is a traditional staple among breakfasts for Jamaicans. 12 cup Condensed Milk. As a ground product it may often be confused with polenta cornmeal or cornstarchHowever hominy is different as its produced using a special process that makes it a lot more nutritious than the most other corn products.

Rinse the corn place in a pot and soak overnight in 6 cups of water. It is creamy flavoursome and provides you with enough caloric energy to sustain a long day. Jamaican Hominy Corn Porridge RecipeSUBSCRIBE to Chef Ricardo Cooking httpbitlySub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE TO MY JUICE BAR.

This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds. 12 cup Evaporated Milk. If you have already tried a bowl of cornmeal porridge then get ready for something magical because this breakfast bowl is exactly as it sounds - heart warming and delicious.

With high carbohydrate content and virtually no fats 1 gram fat in a cup it is a great addition to the diet plan for weight loss. Jamaican Hominy Corn Porridge Recipe. If weight loss is your goal hominy is your best friend.

Hominy is a corn product that is sold in whole and ground form. Breakfast never tastes better. Hominy is also the principal component in grits a Southern food.

Its a creamy blend of softened hominy kernels milk swap for coconut milk and make it vegan a pinch of cinnamon and nutmeg for flavour and sweetened with condensed milk or sugar. It is common in dishes such as posole cheese casseroles and tortilla soup. 1 cup Hominy Corn soaked overnight in 6-8 cups water 1 Cinnamon Stick.

Put the Hominy corn in a slow cooker and fill with 3-5 cups water and leave for 5-6 hours or Overnight. Pour the Hominy. 2 cups Coconut Milk.

Miss Gs Simple Jamaican Hominy Corn Porridge Recipe. 2 Cups Hominy corn View on Amazon 1Tsp Salt View on Amazon 2 12 Cup Water 3 Cinnamon. Kick start your day with this Jamaican cornmeal porridge with hominy corn pieces.

Or the cooked corn can be ground in the food processor to make homemade masa which can be used to prepare tamales arepas empanadas and pupusas. Try it as a breakfast porridge with butter and syrup or cook it in broth like you would polenta as a side dish. What is hominy corn.

Hominy Corn Porridge The very first time that I tasted Hominy Corn Porridge was as a young child from my grandmother in Florida where we were living at the time. In this video I will be making my favorite porridge the Jamaican style hominy corn porridge with the full recipe and ingredients listed below if youre not. In short hominy corn is a food substance which derives from the kernels of the corn.

Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling warming and only requires a few simple ingredients. This creamy corn porridge is a delicious hearty Ghanaian breakfast. Jamaican Hominy Corn porridge is popularly labeled as the favorite porridge of Jamaicans.

12 teaspoon Nutmeg grated. Including this in diet was found to be effective in healthy weight loss in adults. Hominy is a corn so it is easily added to many dishes such as casseroles or salads.

Corn is such a versatile crop. Corn has been a part of Jamaicas history the Arawak Indians also known as Taino Indians or Native Americans planted corn as one of their main staples. 1 cup Hominy Corn 6 cups Water 14 tsp Salt 1 Cinnamon Stick 2 cups Coconut Milk 12 cup Corn Starch 12 tsp Nutmeg grated 2 tsp Vanilla flavouring 12 cup Evaporated Milk 12 cup Sweetened Condensed Milk.

This plant based bowl of goodness is delicious wholesome yielding a great source of energy. Hominy corn porridge or hominy as it is popular called in Jamaica is my favourite porridge. 2 teaspoon Vanilla flavoring.

However it is highly underrated compared to the aforementioned. A pinch of Salt. Today I have a whole new appreciation of Hominy Corn Porridge a dish that makes a mighty good way to start the day.

After the indulgence over the holidays January is the month when we all want to eat healthy.

Hominy Corn Porridge Vegan Recipe Hominy Corn Hominy Corn